Side view portrait of a sad depressed black man sitting on a bench in a park
June is Men’s Mental Health Month, but for many men, conversations around mental well-being remain buried in silence. Cultural expectations, toxic masculinity, and limited access to mental healthcare have historically left many men to suffer in isolation. However, a growing chorus of brave voices is now stepping forward, determined to challenge this pervasive narrative and encourage others to embrace vulnerability and seek the support they need. From renowned artistes, a psychologist to media personalities and resilient entrepreneurs, these men are opening up about their intricate mental health journeys. Their compelling stories are not merely personal anecdotes; they serve as a powerful call to action, urging a societal shift towards greater empathy, and open dialogue, writes Edgar R Batte.
I try to sit with myself first: Alex Bagonza, aka A Pass
He is celebrated for his introspective songwriting and his ability to infuse deep emotion into his craft, approaching mental well-being with a unique blend of self-reflection and candid vulnerability. A Pass’ approach underscores the importance of internal processing before seeking external validation or immediate solutions. “Majority of the time, if I am going through anything mentally taxing, I sit down with myself first.”
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